Lol, it works for some people but it feels so stupid. I've dabbed a bit with NLP and for the most part it's a load of BS. You're supposed to like
tap your wrist and suddenly feel alleviated of all your worries, but you're standing there in public tapping your wrist and you realize how stupid
you look, lol. For the most part it's a scam, though it can work as a placebo for some people. People who are depressed are often just feeling
resistance, not actual depression, and so typical methods of alleviating depression don't work for them. To overcome resistance you need to either
accept the aspects of your life that you're resisting or change them.
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