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Originally posted by lonewolf10
ive always had an anger problem but its getting worse.
i'm angry about things i dont have, work that i dont have, experiences that i haven't had, things that i regret, i'm even angry at people that are happy and think of them as stupid for being so happy.
no one wants to be around me, and when they are, they are uncomfortable.
i'm angry about how people have wronged me and i cant seem to let it go.
i know that we are supposed to focus on the present moment and be greatful for what we have, not what we dont have, but his eludes me.my mind is always running full throttle.
i guess i need to get into meditation or give myself an ice pick lobotomy.
if ya'll can recommend any sites or advise that can help, i would sure appreciate it.
How can one be free of the images that one has? First of all, I must find out how these images come into being, what is the mechanism that creates them