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Heavy exercise doesn't work well with Fibro, because for some reason, with this disease, when we exercise hard, our body temps drop, rather than raise, and we get crazy dizzy like we're going to pass out. Yoga, some weights, and light walking are best.
Originally posted by Rockpuck
reply to post by FissionSurplus
Anyone I've ever known who claims to have this "disease" has been completely, totally, absolutely nuts. Just crazy. Often they have numerous other health issues, especially depression. IMO, it's psychological.
Originally posted by Rockpuck
reply to post by sheba2011
It's entirely possible. But.. it's also entirely possible that you're just crazy.
Originally posted by sheba2011
Originally posted by Rockpuck
reply to post by sheba2011
It's entirely possible. But.. it's also entirely possible that you're just crazy.
Well, everyone I ever met who spends time on a conspiracy theory site is just plain nuts with major psychological problems. The amount of time spent is directly correlated to just how nuts they are. I see you have over 13,000 posts. This is all "IMO" of course.
Originally posted by moniesisfun
reply to post by Stormdancer777
It's an adaptation to large energy deficits. Your metabolism slows down.
Basically, light to moderate exercise may be as strenuous on your body as very heavy exercise in someone with less of a burden. So trying to do heavy exercise is just unacceptable for someone with sufficiently damaged energy system.edit on 25-9-2012 by moniesisfun because: (no reason given)
A recent study suggests that a relationship between inflammation and stress-system dysregulation are an underlying part of fibromyalgia.
Researchers analyzed the blood of 25 women with the condition, along with healthy controls, and found 100% of the fibromyalgia group had markers of an inflammatory state and altered stress response. They say that was demonstrated by high circulating levels of interleukin 8, a major mediator of inflammatory response, and C-reactive protein, which rises in response to inflammation.
Other markers of inflammation and impaired stress response found in a significant number of participants with fibromyalgia include:
High circulation levels of stress hormones cortisol and norepinephrine
eHsp72 (a stress-related protein)
Inflammatory cytokines (immune-system regulators that lead to inflammation)
Enhanced activation of neutrophils (which are involved in immune response)
Researchers concluded that there is evidence of inflammatory and stress dysregulated and believe the two are related. However, they state that it's unclear which dysregulation causes the other.
Note: Medically, the term "stress" is used to indicate not only psychological stress, but also physiological stress, such as illness and injury.
A Growing Case for Inflammation
chronicfatigue.about.com...
Opinions have fluctuated as to whether fibromyalgia is an inflammatory disease. Generally, our test results come back normal or showing moderate amounts of inflammation (unless we have another condition causing higher levels.) Also, anti-inflammatory drugs don't tend to alleviate fibromyalgia pain.
However, in the last couple of years, new evidence has come to light that makes it appear that inflammation plays a greater role that previously thought. Now, some research shows that we may have inflammation in the fascia, which is a thin web of connective tissue all throughout the body.
Originally posted by Stormdancer777
reply to post by FissionSurplus
Heavy exercise doesn't work well with Fibro, because for some reason, with this disease, when we exercise hard, our body temps drop, rather than raise, and we get crazy dizzy like we're going to pass out. Yoga, some weights, and light walking are best.
Did you guys notice a low blood pressure, I always run a low blood pressure low heart rate, and low body temperature, along with heart palpitations.
Originally posted by Stormdancer777
Oh here is a recent study, I don't understand all this terminology though,
A recent study suggests that a relationship between inflammation and stress-system dysregulation are an underlying part of fibromyalgia.
Researchers analyzed the blood of 25 women with the condition, along with healthy controls, and found 100% of the fibromyalgia group had markers of an inflammatory state and altered stress response. They say that was demonstrated by high circulating levels of interleukin 8, a major mediator of inflammatory response, and C-reactive protein, which rises in response to inflammation.
Other markers of inflammation and impaired stress response found in a significant number of participants with fibromyalgia include:
High circulation levels of stress hormones cortisol and norepinephrine
eHsp72 (a stress-related protein)
Inflammatory cytokines (immune-system regulators that lead to inflammation)
Enhanced activation of neutrophils (which are involved in immune response)
Researchers concluded that there is evidence of inflammatory and stress dysregulated and believe the two are related. However, they state that it's unclear which dysregulation causes the other.
Note: Medically, the term "stress" is used to indicate not only psychological stress, but also physiological stress, such as illness and injury.
A Growing Case for Inflammation
chronicfatigue.about.com...
Opinions have fluctuated as to whether fibromyalgia is an inflammatory disease. Generally, our test results come back normal or showing moderate amounts of inflammation (unless we have another condition causing higher levels.) Also, anti-inflammatory drugs don't tend to alleviate fibromyalgia pain.
However, in the last couple of years, new evidence has come to light that makes it appear that inflammation plays a greater role that previously thought. Now, some research shows that we may have inflammation in the fascia, which is a thin web of connective tissue all throughout the body.
inflammation in the fascia, which is a thin web of connective tissue all throughout the body.
he had me on mega doses of some med (can't remember now), which thoroughly trashed my GI system. Then
Originally posted by Rockpuck
reply to post by FissionSurplus
You've stated that the CDC is covering up this disease. For what purpose? Why would they do it? How is that the vast majority of medical professionals agree that it's not a physical issue? Could it have been weaponized? Sure, it's possible, except that in every other case of theories regarding weaponized viruses there is PROOF that it is indeed a virus. Not so with Fibromyalgia.
Sorry if it offends you. Sometimes the best help someone can get is the truth. Perhaps you should visit a psychiatrist instead of a doc for pain meds.
you can feel the knots all over my body.
Sorry if it offends you. Sometimes the best help someone can get is the truth. Perhaps you should visit a psychiatrist instead of a doc for pain meds.
Originally posted by Stormdancer777
reply to post by sheba2011
he had me on mega doses of some med (can't remember now), which thoroughly trashed my GI system. Then
It would be interesting to know what that was.
Originally posted by FissionSurplus
reply to post by Stormdancer777
Ah yes, the super-duper "fibro fog", in which you couldn't think your way out of an open paper bag. Not to mention the aphasia, or inability to remember the names of things. So frustrating!
I have U2U'd some individuals as to what I do for my fibro (which is also turned into rheumatoid arthritis, and my joints in my hands are deforming...also quite painful).
Diet alone doesn't do it for me, I have to supplement:
(Note that all these are available on Amazon.com, except for the Ester-c, which can be purchased at a drug store or Wal Mart)
WELLNESS FORMULA by Source Naturals
B-COMPLEX 100 by Solaray
ESTER-C 1000 MG (available at drug stores)
VITAMIN D-3 (BIOACTIVE) by Solaray
TURMERIC FORCE by New Chapter
ZYFLAMEND by New Chapter
WHOLE MEGA FISH OIL by New Chapter
CAL-MAG CITRATE 2:1 RATIO by Solaray
I also use SAMENTO ANTIMICROBIAL liquid by Nutramedix. This helps a lot, but must be started on slowly and then build up to a high doses. Please see: www.turnaroundyourhealth.net...'s-Claw/B61.htm for dosage recommendations and other information.
I pretty much take Samento from September through January, and then take a few months off, and start again. It really helps a lot with pain and exhaustion, I highly recommend it.
Also, cut out sugar, all carbonated beverages, and most grains (especially wheat), which cause inflammation. Exercise when you can (light walking, a little bit of lifting small weights, yoga, etc). You will start to feel better very quickly!