posted on Sep, 18 2012 @ 09:40 PM
I bounce back and forth from super awesome diet to ...fast food
my last bout of fast food coincided with a heavy drinking spell...it lasted for a month...and my liver is HURTING now
so it's back to super awesome diet, and 6X a week cardio at an ~500kCal deficit daily. I should have this belly flat and liver in healthy condition
within 6 months...
super awesome means:
tons of spices
high fat foods
artificial practically anything
So I make meals in the evening and store them in the fridge ready to go. Usually is easy: veggie soup with either lean meat 95% farm raised, else farm
raised turkey. every morning I start off with oatmeal, honey, and organic cinnamon.
I drink about two liters of green and black tea each day to speed up metabolism and increase focus, plus an additional liter or two of triple stage
I absolutely love me some spices. cinnamon is awesome for the high carb meal in the morning. keeps insulin and blood sugar levels in check for such a
high dose of carbs. For my soups, I'm usually heavy with turmeric, and ginger. Onions and garlic are pretty much always used with my meals.
edit on 18-9-2012 by moniesisfun because: (no reason given)