Environment is a big factor, is your house cluttered, do you find it depressing?
Simple things like throwing out a lot of junk, introducing plants and nature into your living space can do wonders. Google Feng shui or get a book on
this topic from the library
EFT is something that has shown to achieve miracles for different people, even for the worst kinds of trauma and abuse
the above video shows the miracles EFT was able to do on what i would consider one of the more difficult kinds of abuse, frequent sexual abuse from a
It may sound funny, but I have found doing an Enema does absolute wonders for when I am depressed. Clears out my colon and supercharges my immune
system and I feel like im floating on a high. Its a chemical high from your body going 'thank you ' for clearing out all the crap
Excercise is really good and proven to be better than dangerous meds, and I like to follow a 'fun-based' system of doing what I enjoy. Sometimes i
will feel like running, sometimes chinups or pushups at the park, and it helps to have a dog to walk too
One big thing that will help and helped me is diet, switching over to mainly raw foods and quality poison ( fluoride ) free water. check out Markus
Rothkranz for great info on this
Overall its all based on energy, and positive and negative energy seems to work on momentum, so start taking positive steps slowly and buildup that
momentum towards the positive
Ultimately I agree with some posters depression is a signal of an underlying issue we need to deal with, and for myself I sometimes use ritualistic
herbs like the green to perform a cleansing self analysis
Agreed again sunbathing is very powerful and combined with meditation is almost unbeatable in destroying depression and boosting health
If all in all the great ideas in this thread don't help, do yourself a huge favor, buy a van and take the kids out to a natural location for a break.
It will do absolute wonders to revitalize your soul and your children's, because we are not meant to live in satan's system of babylon and death!
Ultimately I think the explosion of depression is due to this underlying cause, as we reject the creator's miracles of natural beauty and choose the
system of death and control each day, similar to the story of Genesis. We must discard the fruit of the tree of 'knowledge of good and evil' (
Technology! ) and start to appreciate our maker's perfect gifts of eden ( nature ). The garden of eden is still there we just need to choose
edit on 13-9-2012 by Atione because: missing bits