posted on Sep, 5 2012 @ 01:47 AM
My personal answer to all questions of this nature is "The natural option is always preferable to the man made one". Sugar, butter, rice, salt,
I've had very few physical health issues as an adult. I think my diet is a strong part of that. I'm 46 years old and have great heat function, blood
pressure, and so on. I take no medications for such issues - though most of my friends of the same age do.
Maybe these things correlate, maybe they don't.
Oh and to the above poster discussing potassium... it's very necessary for proper bioelectric function, including heart and brain. Good stuff that
potassium. Like anything else, moderation is key.