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Originally posted by Jordan River
reply to post by solarstorm
and thats due to the fiber. i just looked at white vs brown rice again at a store (same brand) white had 34G of carbs, while brown has 32G of carbs, no difference, except fiber /potisum with white rice having way more vitamins etc (niacinedit on 5-9-2012 by Jordan River because: (no reason given)
Originally posted by Hefficide
Oh and to the above poster discussing potassium... it's very necessary for proper bioelectric function, including heart and brain. Good stuff that potassium. Like anything else, moderation is key.
Originally posted by daskakik
reply to post by Monkeygod333
White rice isn't bleached. The husk and germ are removed and the grain polished. It is naturally white. Think of it as being like a peeled potato.
Originally posted by Annee
I don't think its just white or brown rice.
Its about the processing.
There's actually about 140 different rice types in the world.
RESEARCH what you are eating.