White rice is the name given to milled rice that has had its husk, bran, and germ removed. This alters the flavour, texture and appearance of the rice and helps prevent spoilage and extend its storage life. After milling, the rice is polished, resulting in a seed with a bright, white, shiny appearance.
Originally posted by Jordan River
SO white rice, more nutrients, yet white rice is suppose to be stripped from these nutrients.
Originally posted by wigit
I don't think potassium agrees with me, and I find brown rice hard to chew on. Haven't had it for years but I might buy some and have another go. Maybe I cooked it wrong last time I had it? Will have to check the potassium thing tho.