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Originally posted by Logiciel
You were right about sleep paralysis. And it is utterly frightening when you don't know what's happening...
You had what some call "unvoluntary astral projection" or "OBE" out of body experience.
It is quite freaky when it happens without "wanting it". And rare.
If you want to know more about it you can read Journeys Out of the Body by robert Monroe.