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Originally posted by Gizmoqt
You mind has to be "trained" just like your body to work at a higher efficiency, everyone knows we have plenty of room for improvement.
For me, in order to achieve Lucid Dreams, Astral Travel I had to work at it. I had to work daily on relaxation, visualization, and meditation. What a difference! Hard to believe in this 3D existance that there is so much more! But you cannot let up, stop the "training" and loose the race. The "new muscles" that you are working and locating in the mind and spirit need work just like any of your bodily muscles. Even a simple 10 minute daily visualization exercise makes a tremendous difference in your sleeping hours and what is achieved.