posted on Aug, 6 2012 @ 07:17 AM
I am totally new to this, have never meditated before, but after receiving some bad news recently, I could do with something to just help my breathing
and help me clear my mind from time to time.
Can anyone recommend any links or videos or even Iphone apps that give some good meditation practices, that concentrate on breathing and relaxation
I thought some on ATS may be quite clued up on such matters.