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“High quantitative use was a central link between computer use and stress, sleep disturbances, and depression, described by the young adults,” Thomee said in the study. “It was easy to spend more time than planned at the computer (e.g., working, gaming, or chatting), and this tended to lead to time pressure, neglect of other activities and personal needs (such as social interaction, sleep, physical activity), as well as bad ergonomics, and mental overload.”
“Demands for availability originated not only from work and the social network, but also from the individual’s own ambitions or desires. This resulted in disturbances when busy or resting, the feeling of never being free, and difficulties separating work and private life,” Thomee explained in the study. “Unreturned calls or messages led to overload and feelings of guilt.”
“Daily computer gaming for 1–2 hours meant an increased risk for symptoms of depression in the women,
The study found a correlation between stress and always being available on the phone.