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Down days are completely normal, and not something you should feel guilty about having. Happiness is never constant. Surrendering to your sadness, or whatever negative emotion is trying to come to the surface, does not make you a bad person. But remember, if you aren’t sincerely thankful for every smile, don’t be totally shocked by every tear. Keep things in perspective. Read Happiness Is a Serious Problem.
When you are at your lowest point, you are open to the greatest positive change. Happiness is not the absence of problems, but the strength to deal with them. Strength doesn’t come from what you can do; it comes from overcoming the things you once thought you couldn’t do.