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A Guide To Better Sleep

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posted on Jun, 20 2012 @ 10:53 AM
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reply to post by Dark Ghost
 


Great guide, thanks for sharing

flagged!




posted on Jun, 20 2012 @ 11:37 AM
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reply to post by Dark Ghost
 


My problem is that I like to think in bed, before falling asleep. A wrong habit I know. But I am on half a sleeping pill due to a sleeping disorder I had so I can have my cookie and eat it


Then there is also dread for the next day that sometimes prevents me falling asleep. Not wanting it be tomorrow.

Thanks for the thread.



posted on Jun, 21 2012 @ 04:31 AM
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Originally posted by ErroneousDylan
reply to post by DaveNorris
 


I'm not trying to hijack the OP's thread but I thought I'd offer my thoughts since I have experienced this (and still do) first-hand.

1. Your may need a new bed or pillow.
2. You may be stressed and not getting a deep enough sleep (you could try listening to some delta waves before sleep [do not do this if you suffer from seizures]).
3. If you have a poor diet, eat before bed, or are eating something you are allergic too (such as lactose or gluten), you can have your body working microscopically-hard as you sleep.
4. You could also suffer from Fibromyalgia or Chronic Fatigue Syndrome, both which are remedied easily by living a healthy lifestyle (i.e. eating healthy, being stress free, and getting exercise each day.)

Basically, following the things in the OP's guide should help with that.


probably the stress thing



posted on Jun, 21 2012 @ 06:32 AM
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reply to post by ErroneousDylan
 


What? About point 4, fibromyalgia being easily cured. I wonder if I have this illness or it's other side chronic fatigue. So can you refer me to information about the healthy living cures etc?



posted on Jun, 21 2012 @ 07:09 AM
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After a decade of insomnia I started 'growing my own' and got a vaporizer.
Never had a problem since.
It still takes me a couple of hours to succumb, but now those hours are groovy baby ;0)
Mods, delete if this post is too obvious and sorry if it hurts the thread, but hey, I wanted to share a natural remedy that ended more than 10 years of misery for me



posted on Jun, 21 2012 @ 07:18 AM
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I started taking Melotonin a few weeks ago and I'm sleeping a lot better now.

edit on 21-6-2012 by lambros56 because: Wrong spelling



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