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Originally posted by ErroneousDylan
reply to post by DaveNorris
I'm not trying to hijack the OP's thread but I thought I'd offer my thoughts since I have experienced this (and still do) first-hand.
1. Your may need a new bed or pillow.
2. You may be stressed and not getting a deep enough sleep (you could try listening to some delta waves before sleep [do not do this if you suffer from seizures]).
3. If you have a poor diet, eat before bed, or are eating something you are allergic too (such as lactose or gluten), you can have your body working microscopically-hard as you sleep.
4. You could also suffer from Fibromyalgia or Chronic Fatigue Syndrome, both which are remedied easily by living a healthy lifestyle (i.e. eating healthy, being stress free, and getting exercise each day.)
Basically, following the things in the OP's guide should help with that.