posted on Jul, 22 2012 @ 03:44 PM
I'm in a bit of a shock that I have to literally spell everything out for those who want to argue. I assumed that when people want to lose weight by
exercising, they change their diets as well. Like I stated previously, if you exercise and burn 500 calories and then eat 1000 calories, the exercise
will do nothing. However, apparently common sense is lost in this thread.
Yes, you can do nothing other than change your diet and lose weight. HOWEVER, diet and exercise is the best way to do so.
Your body burns calories all the time from eating, digesting, walking, etc. To lose weight you need to burn more than you consume. Exercise not only
intensifies the rate calories are burned, but is beneficial to improving the respiratory system, strength of muscles (such as the heart), and
circulatory system. Yes, you can loose weight by only changing your diet.
I assume people are to lazy to actually exercise and want to argue that diet is all that is needed. YES it is... however, exercising has more benefits
than just losing weight. I can not believe that I have to spell this out and people lack common sense or can not read anything I have written or do
research on their own. Who exercises and then eats 10,000 calories a day and expect to lose weight?
Seriously, this has been like arguing with a toddler. Unless I hold your hand and spell everything out, word for word, common sense is thrown out the