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Originally posted by antonia
reply to post by Em2013
You do not have to devote large amounts of time to get benefits from exercise. In fact, I'd say many people are wasting time. Look up High Intensity Interval Training, you can get the same benefits in less time.
Originally posted by Catalyst317
I'm in a bit of a shock that I have to literally spell everything out for those who want to argue. I assumed that when people want to lose weight by exercising, they change their diets as well.
I assume people are to lazy to actually exercise and want to argue that diet is all that is needed.