posted on Jun, 18 2012 @ 10:37 AM
reply to post by XxNightAngelusxX
For one thing...fat people can go a bit longer on meager food. They'll lose weight soon enough. Ever see fat people that go on Survivor?
What's more important? The food you eat, or how active you are?
The food you eat. But, the combo of both is ideal. However, just watching foods can make you lose weight.
What foods are best for keeping yourself healthy? What activities are great for whipping your body into shape?
1. Ditch soda, drink water. (If you are like me, and don't like water without taste, use Mio like water enhancers.
2. Reduce carb intake (as much as possible).
3. Reduce sugar intake (today, there are a lot of sugar alternatives, and products you love in a sugar-free version).
4. Eat more fruits and veggies.
For activity, do things that make you sweat. If a SHTF scenario is your main motivator, start RUNNING. Do a little bit, and work your way up. This one
skill will be INVALUABLE in nearly any SHTF scenario. Check into the Couch to 5K program. I know many who did this.