Good on him, many people say that this kind of thing is impossible, but you can do it if you want to.

I did the Body For Life Challenge years ago, and made huge changes to my body in just 12 weeeks. First month i did use supplements, but after that i just ate properly and exercised ever day.

Weights three times a week, cardio every day for 20 minutes (High Intensity Interval Training), and 5 or 6 small meals throughout the day. Lots of water too. That was it though.

Do that for 3 months and you WILL change your body shape. Lots will say that a tan and a shave does wonders in a photo, and it's true, it does, but you still need to put the work in to do what that guy did.

It's actualy quite fun doing it, almost like an art form, sculpting your body the way you want to.

CX.

I have An ability kind of like this where i can control my weight and gains and lose whenever I want i always knew this was possible its actually no big deal if u really think about it

This man's blog was one of my inspirations to finally take control of what my body was doing. While my weight loss is much more subtle than his, I'm still making leaps and bounds compared to my former self.

I think his underlying muscle mass had something to do with his ability to shed the fat so quickly (that, coupled with the fact that he IS a personal trainer), but 70+ lbs. in 6 months is something amazing.

Thanks for the post Domo!




-TS

that is great ! really there are no excuses after seeing this dude , fit to fat to fit wow lol . What a tubby in the middle picture ! if you seen him on the streets , you would be like man look at that blimp! Not knowing in just 6 months he is back to buff ... the genetic excuse no more for me lol. Great story!

Just to add.....the fact that he's a fitness trainer can help, but i've also seen it first hand not make a blind bit of difference.

I trained as a Personal Trainer and Sports Therapist, yet i love my crap food and my weight goes up and down like a yo-yo.

Doesn't matter if you're a trainer or an office worker, consistancy is the key. Do your exercise without fail, if you can fit an hour of TV into your day, you can fit an hours exercise.

Be strict with your food, but be realistic. If it's not enjoyable, you won't stick to it. That said, to lose that much in 6 months, the guy will have been strict with his diet. You get out what you put in.

Skip bread and late meals, that will see your belly flatten quickly just on it's own.

CX.

This thread is very inspiring, sometime I feel trapped inside a fat ass' body with no way out, this last year I have lost 50+ lbs and the pain it took to do so was incredible. I learned that my own perception was the wall I needed to conquer and as long as I do, anything is possible for me. Im 5'11 200 lbs, but I can still run 5 miles 5 days a week, my much skinnier friends are shocked when Im able to run and complete their so-called training drills with them. I still Have a good 30 lbs to lose but Im well on my way. Alcohol was my kryptonite, I love beer and leaving it behind me was the most difficult thing. But I had to do it, I was unhappy fat un-motivated waste of mass. The EAT stop EAT program really worked wonders for me too. Now I find myself feeling better and encouraging others the value of good health. Getting in shape actually removed that "fog" in my mind. I felt released to be free for the first time mentally.

I'm sorry, but this doesn't prove much.

One could conclude that this merely shows someone with excellent genetics can still get fat from consuming excessive calories from junk food while remaining sedentary.

Some people truly can't lose weight so quickly. Innate hormonal propensities plays a key roll. I bet this guys testosterone levels are anything but low.

I have never been a believer in these before and after images.

Cranioscopical differences are obviously appearent.