posted on Jun, 3 2012 @ 06:02 PM
I'm happy to see another person that has found their way to a more healthy body.
I too have done so, as growing up as a fat kid. I saw this thread, thinking that there was something all new that someone has come up with, for some
maybe, and that is good for them, but this is unfortunately not new for me and several people I know.
It's true that you should eat clean foods, I do that every day (while i'm not on vacation) everything is clean, salads with tuna and loads of other
stuff, and I work out 4 days a week for about 1 hour (i'm not sitting still all day, but if I had an office job i'm pretty sure that this same
lifestyle would give me the same result). I see results as muscle growth and fat burn each moth going by, and the true secret is really that what you
eat, is somewhere around 80% what you have to focus on when it comes to burn fat, no kidding, and i'm pretty sure that you have also found out that.
And doing cardio exercise isn't all that alfa omega that everyone wants you to think, it's good, but it only burns the calories right there when you
are doing it, work out with weights a lot, your muscles will burn your fat when they are building up after the excercise, when you are resting,
sleeping, gaming, reading, so on.
It's all these little small things that needs to be done correctly, I drink proteinshakes every day to let my muscles build up as good as possible
(which also will start a chain reaction of MORE fat burn).
I let myself have 2 (maybe 3) days each week where I eat whatever I want for dinner, (but only fast food once, kebab) and giving myself maybe some
chips, or some bakery some hours before bed time. But the rest of the week it's only lean and clean food.
(My fat percentage? I don't know, quite low, I have come to the point where I can see the top of my abs, and the fat percentage on my arms are close
I just felt that I had to share this, now that it is done, thank you for reading.