posted on Jan, 20 2013 @ 06:45 PM
Well I'm on my fourth day of taking liposomal C. I was very happy with the way it worked out, thanks Dominicus for your tips on using sunflower
lecethin. I didn't have any lumps or seperation, all smooth and milky - although my little hand blender nearly died, I had to blend in four 5 minute
sessions. I will have to invest in a better one. And yes, it does taste awful!
There's not too much to report back so far, but I have been taking it slow starting off with half a teaspoon twice daily and building up each day,
I've only had a slight amount of heartburn as a negative side effect. This morning I've taken two tablespoons, and I will do that twice a day and
see if there's anything more noticeable to report.
I guess all I can really say is that I've been waking up rather more refreshed than normal, and have actually slept right through the night. Lately
I've been sleeping very restlessly, and waking up with a headache in the morning, not feeling rested at all. I didn't get much sleep Friday night
due to my daughter having friends over for the night, but I actually didn't feel that tired the next day, like I would have expected. I also have
inflamed tendons in my right wrist, which I tweaked last night at work, but I've just noticed that it's not sore this morning which is unusual.
So I haven't had the huge rush of energy that other people have experienced, unfortunately, but I'll keep going and see how I feel. I do feel
slightly better than before, nothing significant though. I'm sure it will be very helpful in warding off colds and the like, so worth taking for that
I have a couple of questions for others who have been taking it. How soon after eating can you take it? Taking on an empty stomach is easy first thing
in the morning, but I'm not sure when to take the afternoon one. I'm also curious about what dosages other people are taking daily, and how much do
you take if you're ill?
Thanks in advance