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Originally posted by mickd1337
Before I choose what particular Martial Art I want to focus on studying and signing up for classes on, I would first like to somewhat get into shape. I tend to be very physically flexible for nearly 30, yet my strength is not so great. I stand 5'8"/150lbs. I can not afford at this time significant exercise or strength training equipment. Do you have any recommendations for exercise methods for someone of my stature that require little or no equipment. Such as dips with a chair, inverted push-ups, diamonds, etc, etc.?
Also, what is a good method of meditation for maintaining focus with a program? Thank you so much for your time and sharing!