posted on May, 31 2012 @ 06:03 PM
I have stop smoking, eating junk food altogether and drinking energy drink and soda and I never felt this good, I also started training, I run every
day 1-2 miles heavy rain,snow or suny days, if my friend doesnt want to go at gym, i go alone or train at the kid place in the park near where I live.
very good exercise, all you need is a strong will, I lost 20 pounds and im slowly starting to gain them as muscle, I just started recently to be able
to finish my training and i can start increasing the weights. I dont want to become mr universe even I know I could, so I do lots of repetition with
medium weights, other people at the gym lift heavy weights but do 5-10 repetition and do this 1-2, well I do 4 repetition of 15+ times each, im
getting stronger by the week, I wont be big but ill beat any big guy who can punch or whatever for 1-4 minutes then are out of breath... im 185lbs
I suggest anyone doing this, soda, diet soda and energy drinks are very bad for health.
drink real juice, water and eat lots of veges, fruits and white meat, fish, sea food (not from pacific)
eating good food and doign exercise is the way to go for healthy life, banning juice wont change people mind, what they need is to be aware of what
they are really drinking.