but generally the closer to H2O it is the better as the less crap the betterSome people will tell you RO and distilled are no good because they lack minerals, this is nonsense. If you are eating a good diet you don't need to rely on your water for iron, magnesium, sodium, etc.
Originally posted by TinkerHaus
reply to post by Praetorius
RO does remove fluoride. But depending on the quality of the membrane it might leave trace amounts of fluoride and minerals in your water. RO is probably 90%-95% effective, again depending on the quality of the membrane.
Distilled is the best for pure water.
Some people will tell you RO and distilled are no good because they lack minerals, this is nonsense. If you are eating a good diet you don't need to rely on your water for iron, magnesium, sodium, etc..