posted on Oct, 30 2012 @ 08:32 PM
reply to post by sled735
I find it best to do what I call dream programming. Drink a glass of water ( hydrates you ) before you "sleep" , tell your self you want to
remember what you see, hear and feel. Deep breaths, in through the diaphragm , out through your mouth (In with the positive air out with the
negative air), find your center. When you wake have a journal to write what you remember. You may need to do this many times for you to connect and
remember. Meditation, to me needs to be a specific amount of time (at least 1hr.) to be effective for dream programming. Meditation certainly is
necessary during the day, but not always possible to have an uninterrupted amount of time to achieve the trance state you need to contact your spirit
guide/higher power. Hope this helps!
P.S. I sent you a u2u.