posted on Feb, 28 2012 @ 10:31 AM
Congratulations on the progress you've already made! I can't agree more with several previous posters who mentioned the B vitamins. A high quality,
B complex can give you a strong foundation to build on. The B family can be a tremendous help in combatting stress, anxiety and depression while
aiding in resisting the urge to drink, smoke and binge on junk. B12 injections, sublingual tabs or liquid help provide the energy to get and keep
motivated. An intramuscular shot of B12 runs $10-20 bucks, here in the states at the local weight loss clinic. Being of middle age, I can pull off one
a week, but your needs will probably be less. If you do need it, you'll soon, feel better, if you don't, you'll simply excrete the excess and know
to save that cash for a new pair of running shoes.
(Disclaimer: please consult your physician) Another thing that may help you in this age of GMO
foods is laying off gluten. On the chance that you are gluten intolerant or gluten sensitive, one effect of gluten in the GI tract is that it hinders
absorbtion of precious, vitamins and minerals. My family started this 5 months ago and not only did it significantly, trim our weight and
mid-sections, but it alleviated my son's heartburn. Between the B's and going gluten free, we feel the best we have in years. I hope this is helpful
in some way. Most importantly, know that you are worth it and that the investments in your health will pay high dividends throughout your life. Be
well and best wishes for your future!