Here's an extremely simple but extraordinary mudra i discovered some years ago that can dramatically increase you level of well-being.

How to perform the Mudra:

1) Comfortably lay down straight on your belly and slightly bend the left leg.
- the left foot must not touch the right leg.

2) Place the right hand near the right thigh with the palm directed upward.
- The fingers must not touch each other and the thumb must not touch the thigh.

3) Place the left hand horizontally on the left side of your belly.
- The middle finger must be in parallel with the navel.
- The fingers must not touch each other.
- There must be a distance of approximately two inches between the tip
of the middle finger and the navel.

That's all. Stay immobile in this position as long as you can and enjoy the result.

What you should know:

- The immobility of the entire body while you perform this mudra is extremely important.
- Sexual abstinence during many days before performing this mudra is also very important.
- The ideal time to perform this mudra is in the morning before the first meal.
- Maintaining the posture during one hour will probably not be enough.
- Body or hand mudras don't work with everybody.

This simple mudra do much more than inducing you in a state of well-being but i prefer not to elaborate because people will think that i'm crazy. You will discover it by yourself. Good luck.

Sound's interesting. Can you give some clues about the rest of it? I won't think you're crazy.

if you made or showed me a youtube video, i would be glad to try it.

with a description alone its way too confusing.

Originally posted by aaronez
Sorry but your directions a totally nonsensical. If you are laying ON you belly how on God's Earth do you place your hand in front of your belly? Stupid and silly...

in front would be above also...

learn directions please

"parallel to the navel"?

Parallel to a point? How? The instructions are misleading, to say the least.

I can't believe everyone finds these instructions this complicated...

When he says to put your hand "in front of" the belly he obviously means between your gut and the floor.

And I'm assuming "parallel to the navel" would mean pointing toward the navel and perpendicular to the rest of your body. Use some common sense people and learn to read

I can't imagine what your assembly-required furniture looks like..

Please give me a name so I could find it myself

Thank you D1ss1dent I meditate every night before I go to bed. This was a hundred times better for the first time in three years of meditating I could actually visualize things i was thinking which was part of the point of the meditation. When it first started i was a little freaked because i was seeing sand blowing in the wind and dry stuff which i realize quickly was the fact that i was getting dehydrated because i was putting myself through going with out food or water for a couple days. After fixing that with some gatoraid went back and worked better. Any way the way I did it was I put my left hand kind under my stomach with my middle finger around two inches to the left of my navel right leg straight down and left slightly bent. I have a longer neck then some people so how to put my head wasnt mentioned so I laid it to the side facing the right wall any thanks again op I needed that.

What is the name of this mudra?

Originally posted by ManFromEurope
"parallel to the navel"?

Parallel to a point? How? The instructions are misleading, to say the least.

point is line for by identifying point one has also created line (x,y)

Originally posted by HumbleHelper

Originally posted by ManFromEurope
"parallel to the navel"?

Parallel to a point? How? The instructions are misleading, to say the least.

point is line for by identifying point one has also created line (x,y)

I'm sorry, I don't understand your sentence.