posted on Jan, 12 2012 @ 11:19 AM
reply to post by TOMFROMOZ
Are your pillows outdated and lost its fluffyness? New pillows and multiple pillows help with sleeping.
Has your mattress been turned over so the buldge drop in the middle is on the other side ? This can help make a differnce
Get a new blanket and fabreeze few times a week , to have that fluffy smooth and fresh scent when you hit the bed .
you need to put on some classical or chinese folk on low volume in the backround
get a mini fan and keep it blowing on your head . cozy igloo warm sleeps with a light breeze is better then hot sweaty yucky sleeps
drink a little water before bed
theres also a great herb , that when smoked makes you sleep like a baby
do you have a wifey or gf? ask for a neck and shoulder massage before bed.
Follow these steps you'll be good.