I am curious as to what is your continuous Kundalini energy experience is like. Do you still experience the same degree of intensity as you did the first time it happened to you? Or things are getting a bit mild? My first experience was intense, of course. It was like a bomb exploded inside me. This was more than 10 years ago. I do experience it now and the intensity is a bit mild. I am not sure if my energy is no longer as strong or is it just that my consciousness has gotten used to the Kundalini energy and I am more in control? One thing seems to have been occurring the same way is that I can experience the Kundalini energy in my dream and then to transfer it to my waking state, in a seamless manner. I would become aware of the Kundalini energy in my dream and then waking up realizing the experience is still happening at the same time. That was the same way I had my first experience too.

BTW, has anyone figured out why during meditation one can hear cracking or clicking sound near you, inside your room?

“Before enlightenment; chop wood, carry water. After enlightenment; chop wood, carry water.”

Zen Proverb

After i had mine years ago that intensity lasted a week or so. I do a lot of Magickal energy work on a daily basis and the way i understand it is that although it may not feel the same to you, that doesn't mean that you no longer hold the same level of energy, it just means you've gotten use to it. Kind of like a hot shower, at first its stings and burns, but your body adjusts to the higher temperature. Its the same principle with this kind of energy. The above poster listed some good info, wish i had this kind of info when i went though it lol I relied on my guides to help me through it, it was most definitely trial and error on my part trying to figure out what was going on lol.

EDIT: I've heard the crackling and such after my experience also. I heard it for a month or so afterwords, then it slowly became less frequent. I attribute this to my body adjusting to the increase in energy. I still hear it when I raise a lot of energy up for whatever work I'm doing, but you get used to it lol

Originally posted by ChiForce
Thanks for the replies. I always wonder if maybe I should go on to a special diet to "increase" my kundalini energy experience. I don't eat bad stuff but certainly they aren't that healthy (fast food, pizzas, and occasional beers). I don't do drugs or smoke. I do exercise though...

If you want to "increase" your Kundalini energy experience, do not consume soft drinks, coffee and alcohol anymore. Reduce your sugar intake as much as you can... Sugar is your worst enemy. You should also eat raw garlic, take spirulina, ginseng, drink vervain tea and infusions of ginger roots.