posted on Jan, 20 2012 @ 03:39 PM
Many would find in the face of an actual emergency that might require physical strength (Your house is on fire, wife and children unconscious from
smoke inhalation, you've got to carry them out in time, for example) that staying in some form of good shape is the most valuable survival asset one
could acquire besides knowledge, above and beyond just about all material supplies.
Am I planning a new fitness plan? No - Mine is ongoing and had been formed from previous training and one thing I try to stress to others that want to
get into good shape is that all you really need are a good pair of running shoes/outfit, the earth around you and some motivation that must come from
within. Leave the gym and the treadmill behind, they are unnecessary, as is spending money on other gimmicky equipment.