posted on Dec, 26 2011 @ 10:37 AM
When you're sungazing that makes sense. What I do is let sunlight in the corner of my eye, tilting my head up, for a minute on each side, and gaze
short gazes a bit, unless its sunset or sunrise when the UV is non existent, then you can stare. I pray/meditate, then close my eyes. And an
interplay of wonderful colors occurs.
With normal meditation, when I lie down, don't sit. Though if its warm and outside, have sat in the partial shade, grounded. I chronic
fatigue/energy depletion so the sun gazing is really good, but also, you get more energy from the earth grid sitting on a blanket or the grass than
I put a scarf over my eyes so its dark when Im lying down, to access my pineal, the light point within, and also it deepens the meditation. Very
rarely do I have racing thoughts. Mostly zen mind, I mostly have hemisync, binuarals or whale and dolphin sounds, music that unites left and right
hemisphere, and don't like some of it either, it has to feel right and now lower your vibrations. Your trying to raise them.
I pray, and meditate.
Also attempt lucidity.
There is a lot of info on this site, and keep attempting a conscious obe.
You can see through your eyelids even scarf sometimes in deep meditation, and everything is energy waves.