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Originally posted by GoldenRuled
To learn to remember your dreams, get a notebook and pen to keep next to your bed. When you wake in the mornings, write what you remember. It will get easier with a little time.
Originally posted by demented
After reading the other posts all I have to add is how do you know you are experiencing deep sleep or R.E.M.? Someone would have to witness your rem(rapid eye movement) sleep. Most of the other answers I agree with, try the sleep diary.
Originally posted by GmoS719
reply to post by mytheroy
When you dream it's stored in your short term memory, and since it didn't actually happen it doesn't transfer to your long term memory.
This is why most of the dreams that we remember, are right before we wake up.edit on 2-12-2011 by GmoS719 because: (no reason given)