he omega-3 fatty acids found in fish oil can also contribute to improved male fertility. Omega-3s are abundant in the sperm and DHA is especially prevalent in the sperm tail and may play a role in sperm motility.
Another benefit of Omega-3 fish oil is that it can reduce high-blood pressure in a person very effectively because of its ability to expand the blood vessels.
Many people with depression and other known mental health problems have been found to have lower levels of essential fatty acids in their blood. Recent studies show that fish oil may be beneficial in the treatment of depression.
One of the well-known Omega-3 fish oil benefits is its ability to deal with the ADHD (attention deficit hyperactivity disorder) a problem in children during their schooling ages. Parents often tend to employ the use of fish oil supplements in order to raise the attention and consciousness in their children.
The Prevention of stroke… another significant health benefit of fish oil. However, some researchers disagree with this and say that the high consumption of fatty fishes or supplements may actually increase the risk of strokes! (Consuming the correct dosage will avoid this)
Decreases pain and inflammation… Consuming Fish oil moderately decreases exercise-related inflammation in fit men, says a study by R.J. Bloomer et al., at the Department of Health and Sport Sciences, The University of Memphis. Omega 3 fatty acids, particularly EPA, have a very positive effect on your inflammatory response.
Studies suggest that the fatty acids found in some fish promote ideal brain function…Increasing the amount of omega-3s you consume may improve ones memory and general IQ.
Originally posted by nh_ee
I grill Salmon for my Omega 3's and serve with Angel Hair Pasta and Garlic Butter/Olive Oil steamed Broccoli....to get my Omega 3's in the old diet.
The benefits of the Omega 3 Oils is that they help counteract the stickiness and artery blocking effects of the thicker animal fats in the bloodstream.
Sardines work as well in providing these essential oils ....
Originally posted by dreamingawake
It's very helpful for the body. However, you have to make sure you're buying a safe product. Such as research the brand make sure it does not contain unsafe levels of PCBs. I prefer eating foods rich in it rather than supplement taking for Omega3.
Health Effects PCBs have been demonstrated to cause cancer, as well as a variety of other adverse health effects on the immune system, reproductive system, nervous system, and endocrine system.... epa