First i have to say so sorry to see anyone with any horror of any kind...Well i have to say what you do not want to hear...I do believe this could be a dream..Sleep paralysis,you dont sit up what so ever..At least that im aware of...Being a past abductee in sleep paralysis i was forced to stay lying down...Unable to move..At times i could feel and here sound around me,but still could not respond...
Now a evil spirit can make you do and feel all of these things as well,however i would not call this sleep paralysis..AGAIN from my own real
experiences with aliens and evil spirits,..SLEEP PARALYSIS YOU DONT MOVE!!!
sounds like you have had a horror dream or even a evil spirit toying with you..The evil is out pretty strong right now and is only going to get
stronger...Get faith in God and if this starts happening to you often,start a journal..
I have a recording of things that have happened to me and i also have voices of spirits on tapes,pictures and a 5 note books of writings
(journal)..not sleep paralysis..maybe a horror dream..
Since you were able to recall the dream and the events in it so vividly i dont believe its paralysis what so ever ..Not a night terror i
think..ok..Usually night terrors you are in heavy movement and cant remember what you dream t..Thats form studies with my daughters night terrors when
she was young...
SO to be honest with ya with all the experience i have had i would get some sage(alot) and start to burn it..(evil spirit) get Jesus and rebuke..Stay
away from scary movies and be calm in stressful events and relax...