It looks like you're using an Ad Blocker.
Please white-list or disable AboveTopSecret.com in your ad-blocking tool.
Some features of ATS will be disabled while you continue to use an ad-blocker.
Originally posted by NewAgeMan
reply to post by Gumerk
There's a link in my signature for a binaural beat meditation soundtrack called "Bach to the Future" which "entrains" your brainwave pattern from alpha to theta and then delta. If you listen to that for a half hour or so, and then do a "just sitting" meditation, you'll be in a target brainwave pattern that only the most experienced of meditators are able to achieve from a lifetime of daily practice. Consider it a kickstart bootstrap to an extremely deep meditative state. In my experience it's the most powerful of the BB tracks I've tried and I've been using the best for over three years now, including Hemisync from Monroe Institute and Holosync from Bill Harris' Centerpointe Institute. The Bach one I comissioned a fellow ATS'r to develop, and then made it available for free on the net through zshare. It also contains, aside from the ocean waves, and the binaural beat track (which sounds like a humming in the background), the Schumann resonance haromonic frequency, which is the EMF of the Earth (to maintain grounding). As far as I'm concerned there's nothing like it, nothing as good that is.
To be a meditator, you need the mind fo a meditator, and some of us don't have the 20 years to devote to a daily pratice in order to achieve these non-ordinary states of consciousness. Some might call this "cheating" but imo, whatever works.
Originally posted by jburg6
Sounds interesting. These so called "dream masks" really intrigue me because many on here have said it is very difficult to achieve lucid dreaming on a consistent basis, but the few reviews I see for these masks seem to indicate that at the very least, the masks give you a great shot to consciously realize you are dreaming when they start flashing the lights during REM sleep.