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Originally posted by agent lead
i dont know if i could go without potatoes..
i have them in some form every single day..
Originally posted by LadyV
1) Go Low fat...where there is not too much really to eat, and not too much tasteful
2) Go low carb which really works, but you must stick to it...if you do, your cholesterol WILL spike, then drop down, BUT if you cheat on it, it won't drop and your just eating unhealthy
3) do nothing and just keep gaining
4) Go SB and have plenty to eat, not go hungry and learn to eat healthy and lose weight