reply to post by LogiosHermes27
Rice, Broccoli, Cheese, Beans and Ham
* A small amount of olive oil or Pam Olive Oil Spray (Olive Oil is good for you)
*2 packages of Uncle Bens in a orange package already cooked rice (whatever flavor you like they have a lot) each package is 8.5 oz
* Deli thin sliced ham or chicken on the grill (white skinned breast meat) cut up small into bit size
* 1 15 oz jar of Tostitios Salsa Con Queso medium (orange/yellow cheese)
* 1 - 12.6 oz package of Birds Eye Broccoli Florets
* 1 can of Goya Black Beans Frijoles negros organically Grown 15.5 oz (make sure you drain these in a colander real well)
Take Deli Sliced Ham (again we use Hill Shire Farms thin deli slice in the red top container)
cut it up to bite size
spray deep frying pan with pan or lightly (lightly, just a bit) of olive oil
put ham in pan and cook a little bit more - use as much or little ham or chicken as you want, your preference, some people like a lot of meat others a
Take 2 Uncle Bens Ready Whole Grain Medley Brown & Wild Rice or the Butter and Garlic or the 4 cheeses.......heck any of these packages come in all
flavors and micro wave in 1 minute! 8.5 oz per package
Nuke both rice packages for 1 minute, set rice aside.
Put ham and the frozen broccoli in a deep frying pan or wok and cook on low or medium heat until broccoli is crisp and warmed all the way
through....don't over cook, don't want mushy or soft broccoli. Want Broccoli a bright green color.
When broccoli is ready then add both packages of rice and 1 jar of Tostitios Queso medium Salsa Con (yellow / orange jar cheese)............don't use
the whole jar just most it.
Take one can of Goya Black Beans Organically grown 15.5 oz, drain and rinse and drain them real good
then throw them in last as
they are already cooked.
mix/toss turn on low, never cook any of this stuff on high.
The stuff looks like this in the store.
Again, I just sort of throw this stuff together there are a lot of sites (hundreds) just google fast easy one dish meals.
And.................men can be good cooks too, surprise her one night and find and cook a dinner.
I have a thumb drive of about 400 recipes I get from the following sites: