"98.6 (core temp) maintain it".
(cody lundin)
shelter
food calories
backup heat/ readily available food (pantry)
avoid unnecessary travel..
stay dry; especially your inner most layer
Outside and exposed : " you sweat; you die" (experienced canadian survivalist Les stroud)
heat leaves your body 5 ways:
conduction ( touching cold metal or rock; sitting on a frozen log with no insulation.)
convection ( air currents)
radiation ( exposure to a clear black winter night sky)
respiration (hot moist breath)
Evaporation( sweat)
Buya copy of Cody Lundin excellant : 98.6 ("keeping your azz alive")
to learn the basics of human survival physiology...
1. produce heat( exerciselargemuscles)
2. decrease heat loss( minimize theabove "5 losses")
3. avoid exhaustion; work at 60%to burn fat instead of fast burnin glucose and glycogen reserves)
4.reduce internal and external constriction( avoid tight clothing to promote blood flow)
5.stay hydrated( drink warm liquids if possible)
6 stay aware of yoursituation
List taken from from cody Lundins book: 98.6 degrees ( keepin your a** alive")
guard for hypothermia.(another thread)
edit on 30-10-2011 by 46ACE because: (no reason given)
edit on 30-10-2011 by 46ACE
because: (no reason given)