seven simple lifestyle steps

seven simple lifestyle steps




live to 100 according to a leading heart doctor Clyde Yancy,Canada


1. GET ACTIVE: .

2. KNOW AND CONTROL CHOLESTEROL LEVELS:

3. FOLLOW A HEALTHY DIET:

4. KNOW AND CONTROL BLOOD PRESSURE:

5. ACHIEVE AND MAINTAIN A HEALTHY WEIGHT:

6. MANAGE DIABETES:

7. BE TOBACCO FREE:

Originally posted by stake
seven simple lifestyle steps




live to 100 according to a leading heart doctor Clyde Yancy,Canada


1. GET ACTIVE: .

2. KNOW AND CONTROL CHOLESTEROL LEVELS:

3. FOLLOW A HEALTHY DIET:

4. KNOW AND CONTROL BLOOD PRESSURE:

5. ACHIEVE AND MAINTAIN A HEALTHY WEIGHT:

6. MANAGE DIABETES:

7. BE TOBACCO FREE:

i think that lit is dumb. if you eat healthy why worry about BP and cholesterol???
allow me to edit that list.

1.exercise daily

2.balanced diet

3.drug/alcohol free

I talked to a doctor once, i schooled that guy.
Im not a doctor i just spend too much time on the computer surfing google and wiki.
soo..this doctor is retarded for this dumb list