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Paprika
Chilli:
Add some heat to your dish with chilli peppers -- and choose versions that are especially spicy to get the maximum amount of capsaicin. Capsaicin, the ingredient that provides the plants with their spice, also has medical benefits that include pain relief, heart health, fighting prostate cancer, and stopping ulcers. If you're ready to take on the hottest peppers out there, try habanera or Scotch bonnet; for less of a jolt, try jalapenos, Spanish pimentos, or cherry peppers.
Pepper
Cinnamon:
You already love cinnamon in pumpkin pie, cinnamon rolls, raisin bread, and cinnamon sugar topping, but there are healthier ways to reap the benefits of this power spice: Add it to your coffee, sprinkle it on oatmeal, stir it into peanut butter for celery sticks, and dash on sweet potatoes or carrots. While it brings out (and warms up) the flavours in the foods it is paired with, cinnamon will also help keep your arteries healthy, manage blood sugar levels, and lower cholesterol.
Cumin
Tumeric:
Brightly-colored turmeric comes from the same family of spices as ginger -- which means both plants can reduce inflammation in arthritis patients (and may block the formation of some cancers). Try it in a curry chicken dish from Planet Green's Kelly Rossiter -- and then add black pepper, since that tabletop staple is believed to help the body absorb turmeric for maximum effect.
Mustard
Parsley:
It's easy to ignore that little piece of parsley that always arrives next to your main dish, especially when it seems little more than a decoration (even if the bright flavour does fight bad breath). But this early spring green has been connected to health since the days of the Romans, and today its supporters believe the herb helps pass kidney stones, battle deafness, and prevent build-up in the arteries.
Vanilla
Garlic:
Love garlic or hate it, you can't deny that it's good for you: As a staple of natural remedies and traditional medicine, garlic has anti-fungal, antibacterial, and antiviral effects, and some studies show that it can stop blood clots from forming in your arteries. It's also an easy spice to add into your diet: Try it in pasta sauce, on pizza, roasted with other vegetables, or finely chopped in homemade spreads.
This is only a tiny list of available herbs and spices, im sure most of you have your favourites; but don’t forget to stock up on a few different types so your not stuck with the same flavour.
Thyme:
The strong flavour of thyme pairs well with comfort food -- think wintry soups, stews, and roasts -- and it's easy to grow at home with full sun and well-drained soil, so you can use it fresh or dried all year-round. But the health benefits go beyond warm soup on a cold night: The herb's oil is antiseptic and antibacterial, and recent studies show thyme can kill MRSA infections, which are resistant to other antibiotics.
Benefits of Salt:
You may not think that table salt has any health benefits but salt is actually a great preservative which when eaten preserves the blood cells and blood vessels. Salt can even work in preserving food. For example, salt melts ice so in the winter you can melt the ice form the sidewalk when it snows. Salt is also great for when you have a toothache, out some salt in a glass with warm water and then gargle, it can help keep a tooth decay clean until you can get to a dentist. Salt in general has been said if used often enough that it can contribute to hypertension. So if you use it in moderation then you won't have to worry about high blood pressure. Salt in some foods act as preservative, that is why frozen foods have a high amount of sodium in them to preserve the food, as it stays frozen. Salt does not have many health benefits but as far as food goes, it has many. Salt will take moisture out potatoes and if you put salt in spaghetti water or in water for hard-boiled eggs it makes them easier to peel and the spaghetti won't stick together.
Originally posted by litterbaux
You realize if you can't find/hunt for food you're gonna be screwed right?
Have fun eating your salt.
Originally posted by litterbaux
reply to post by ShortMemory
Then don't title the thread "The most overlooked survival aspect."
Just sayin bro.
A must have.... Absolutely not. Although seasoning would be nice they are not a "Must Have" item for survival. Your thread title is misleading and even a debatable lie based on opinion.
Originally posted by ShortMemory
reply to post by mileysubet
A must have.... Absolutely not. Although seasoning would be nice they are not a "Must Have" item for survival. Your thread title is misleading and even a debatable lie based on opinion.
For a lot of people i think it would be. I dont know many people besides myself that would be happy eating old food or something like insects/ rodents.. Most people would be sick over it, but if they have no choice being able to add familiar flavour will help a lot.
Well if their or your survival depends on spices I promise I will not hold back on my laughter when they starve to death... Survival means only the fit (physically and mentally) survive, and if they cant survive then observably they were not meant to in my opinion. My point is that Spices are not a "must have" for survival, as your thread title so clearly states.
Originally posted by Nick_X
I think one of the most overlooked survival aspects is your environment.
Can you imagine trying to hunt for food or grow food in an urban jungle like Tokyo or New York City or Hong Kong??.....
Moving somewhere close to uninhabited woodland/Jungle should be a priority....because all of the survival stuff that you guys post here just Assume that there is a local Woods near you where you can go hunting and foraging for food....
Many population centers in the world just simply aren't like that
Originally posted by Helig
www.kirkhams.com...
Those little suckers are the bees knees as you have pretty much every spice you mentioned in a single container. Another side note if you are planning on taking large game such as deer for food its advisable to get very familiar with the process of jerking so that you can preserve the food and extend its shelf life, its probably one of the tastier methods of keeping meat as opposed to just packing it in salt (which might not be the most economical method given a lack of resupply)