reply to post by VneZonyDostupa
I'm certainly not denying that diet affects blood lipids (VLDL, LDL, HDL and TC) directly. I will, however, argue that dietary cholesterol has
little effect on serum cholesterol on most individuals. And total cholesterol, unless in extreme cases such as FHC, isn't really a good predictor of
heart disease, or really MI and death from cardiac events. And lets not forget the problems associated with low cholesterol (lately, there have been
some alarming studies).
As far as low-fat diets, haha, most of the data doesn't support them for the prevention of heart disease. In fact, it's quite the opposite,
considering the amount of carbohydrate consumed to compensate for calories lost through fat. And, as you say, high carb intake has some very damaging
effects, including reactive oxygen species produces by glycation and AGE's.
The consensus is beginning to shift again...away from fat, and saturated fat, as being the main dietary constituent of heart disease and towards
carbohydrate, mainly high-glycemic carbs. But this isn't new information. Most of the data supports this...it's just difficult to persuade
researchers and scientists when they simply accept what's "known" or deny what goes against what's "known". Anyway...
I really don't have the time right now, as i'm at work, to grab the sources...