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Originally posted by Unvarnished
oh and stay away from too many spices, especially chili peppers and nitrites/nitrates.
Originally posted by yourboycal2
3) tips to keep hair on head growing for long as possible ?
Originally posted by Unvarnished
reply to post by yourboycal2
1) How to keep arteries clean ?
The best way, in my opinion, to keep arteries clean is to eat a lot of food that are rich in antioxidants. Stay away from fatty foods and carbs, more importantly carbs because they usually get converted to fat and all of the fat builds up over time. Atherosclerosis is a very gradual process and the best way to prevent it is to eat your fruits and vegetables!
4) is it better to make the heart pump fast then normal , e.i excerise to rest . or is it better to have normal routine excerise and keep the heart at steady pace ? without having the high pumping then abck to low pumping?
Definitely go from a slower pace to a steady pace. Majority of athletes experience sudden death known as hypertrophic cardiomyopathy when their hearts get overworked. Usually in these conditions there is a pre-existing heart defect somewhere, but it is safe to be steady.