posted on Oct, 10 2011 @ 08:16 AM
Don't listen to the detractors.
There's tons of urban myth about the horrible effects of not sleeping, but, in training myself just through habit in going 3 days straight without
sleep every week, I suspect there's a worldwide disinformation scheme.
I don't know why there'd be such a huge disinformation blanket for going without sleep, but, from my own experience, I'm quite healthy, trim, fit,
never get sick, and rather enjoy not sleeping.
I also practice caloric restriction, eating only once a day, though as mentioned previously I'm also always drinking coffee and water to maintain
No ill effect here.
I'll go jog an easy mile or two no problem.