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The stress response: in the beginning it saved our lives, making us run from predators and enabling us to take down prey. Today, human beings are turning on the same life-saving physical reaction to cope with 30-year mortgages, $4 a gallon gasoline, final exams, difficult bosses and even traffic jams — we can't seem to turn it off. So, we're constantly marinating in corrosive hormones triggered by the stress response
Stress can kill. Stress can make you sick. It has been found that psychological stress can cause sudden death by increasing the chances that abnormal heart rhythms occur. Stress can cause effects on nearly all of the major system in our bodies, creating a huge list of health problems. Among them are diabetes, high blood pressure, stroke, allergies, and asthma.
Originally posted by dreamseeker
I am going to try ways of reducing my stress level maybe that is a way to beat TPTB.