reply to post by Hopefromabove
This is actually a problem that is getting worse nowadays with all the radio waves blasting through your head, wireless signals(internet and
cellphone) and also your brain needs to be active when you sleep, and because your sleep is lacking its active when your awake.
I read somewhere that your brain is the most active when you sleep.
Read up articles about electronic or electric pollution. How our civilized society is hurting us.
First thing to do, is to start cutting off electronics 2 hours before you even get ready for bed. Turn off all lights that are bright, or flooding
your room, and have only low lit lamps at eye level. Get rid of mini fluorecent bulbs, or compact fluorescents cause they actually affect your eyes
and emit UV light which confuses your brain thinking your in daylight, plus the flicker rate of those bulbs can be controlled by other sources, Alex
Jones will explain.
Also, stop eating any food 2 to 3 hours before bedtime. By eating food, your body is getting a boost of energy thinking your going to continue
staying up, but in fact you want to sleep. Start eating more organic foods, and less of preservatives, synthetics, and chemicals which affect your
body's system to balancing out sleep chemicals like melatonin, caused by toxins damaging your pineal gland. Get away from fluoride, this little
bugger of toxic chemicals in your water, and toothpaste for starters, cause its in other things also, will affect men more than women, and reduce
levels of your melatonin production for sleep in your pineal gland.
Also, when your home, do you have a girlfriend or wife? Does she dump issues or problems on you? Does your roommate or friends send you problems in
your life that you have to deal with? This also will keep your brain active as men are constantly trying to 'fix' the problems in people's lives,
when in fact they may just be blowing off steam and want someone to listen to. Find out if someone is sending you their daily 2 bits, and tell them
to send it to someone else cause its causing you problems instead.
That should be enough to get you on a start. If you need more information read articles about the same sorts of things I mentioned about.
TV series 16:9 talks about dirty electricity