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Originally posted by youareblind
Dear fellow ATSers, I have been working on lucid dreaming and obe's for about 6 months now. For Lucid dreaming i have gotten to the point where i realize im in the dream, and when i start to try and control my reality, i ussually wake up almost right away. For obe the closest ive gotten was the intense vibrations, but it only lasted momentairly 2 times so far and both times they ended prematurely leaving me unable to obe. Recently i started using supplements, in hopes of increasing my odds to do either of these. Ive been taking 200mg of vitamin b6, 9mg melatonin, 500 mg choline just before bed, and during the day i take fruit pills and fish oil. Some days i switch it up and will take roughly a spoonful of reishi mushroom powder before bed. My question to the experienced is, what can i do to not loose my dream once i realize im in it? What techniques do you find work best for you to induce o.b.e.'s; how do you personally get through the rushing noises and vibrations without wakIng up; do you wait until the vibrations end to try and seperate and what method do you use to seperate? Finally, what if any supplements do you use? Im looking for personal experience from real people with real results, please do not reply with a link to wikipedia explaining the topic, ive read most of what i can find on the internet and am just looking to hear first hand from people what works best for them and any advice they can give. Thank you in advance for your insight and guidance! p.s. I also keep a dream journal about once or twice a month i write my dreams down, i also occasionally work out and meditate. For supplememtal info im 5'11 135lbs 22yr male. Meditation advice would be nice to if it is a key to your individual routine, thanks again ats!edit on 3-10-2011 by youareblind because: Wasnt finished