posted on Oct, 17 2011 @ 09:32 PM
reply to post by kite74
I don't usually do to much powerlifting if at all.
Mostly because the sports that I used to practice, all that strength and mass is a cool and all but it's meaningless without the cardio and
physical endurance to back it up, and I don't go to the gym or train as much as I used to.
But ya be careful lifting while injured because if you over do it and something happens it will not heal for a long time, years and years I am talking
here, if it will heal at all. I know I injured my biscep about almost a year ago, curling 80 pound dumbbells, and just now its starting to heal, but
I still cant even bring any heavy free weights/bar/dumbbells up over my head or on a bench without felling it.
So ya dude once you over do it and something shifts or snaps or tears, then it wont go away and you will most likely be stuck with it for your
lifetime. Besides a little time of ain't going to kill you, most people overwork anyways, and the body will do better if it has a little time to
But its your life so do whatever.