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If everyone just -->ate
High levels / Overdose / Toxicity / Negative Side Effects - Symptoms and/or Risk Factors:
Diarrhea, abdominal cramps, high stomach acid, increased urination, insomnia, irritability, joint pains,
osteoporosis, headaches, hypoglycemia, weakness, anemia, PMS, may increase infections by causing
copper deficiency, reduced estrogen, reduced progesterone, reduced prolactin, (Ive even heard kidney and renal failure not mentioned on this site).