posted on Apr, 1 2006 @ 09:18 AM
well i find this to be the best way:
with this program you train 5 days a week.
cardio: guerilla training 3 times a week,here what it is www.cs.unm.edu...
the other 2 days just do some light running or jump rope
2x50 side bends (with or without weight,each side)
1x100 weighted crunches
3x5 hanging leg lifts (do it slowly, try to hold at the top)
3x5 junda sit ups (these are hard,work slowly)
change up the workout every 6-8 weeks and you will have some very strong and sixpack abs.