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Originally posted by Molimo
I tried meditating and i don't feel any different apart from being more relaxed but that usually doesn't last long so how long does it usually take to complete the meditations
Originally posted by squandered
reply to post by Molimo
It is something that you improve at. If you are waiting for something to happen then you are doing it wrong. Just focus on your breath and watch everything go by - thoughts the lot.
Chakra's will balance out and after time you can recognise blockages and see the energy break through. You don't have to do anything about it.
It helps to be amongst more experienced mediators when you start.
Just focus on your breath. Anchor it to your chest by putting your concentration on that spot. As your concentration improves you can open up a deep space behind your breath.
Originally posted by squandered
reply to post by Partygirl
Prayer is a form of meditation
Originally posted by Molimo
I tried meditating and i don't feel any different apart from being more relaxed but that usually doesn't last long so how long does it usually take to complete the meditations