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Originally posted by sheba2011
Also, when I get deep into it I feel electric sensations throughout my whole body and also I feel like my body is getting cooler.edit on 21-9-2011 by ApolloEnigma because: (no reason given)edit on 21-9-2011 by ApolloEnigma because: (no reason given)
Could be kundalini. Tip? Whatever happens next, relax into it and trust it, allow it to happen. If you resist the kundalini it can become a painful experience and the activation can drag out endlessly. I had my kundalini activated years ago without trying to activate it, without meditating, nothing. It just happened to me and I had no clue what was going on. If I knew what I know now, it would have been a much gentler and more pleasant experience.
Also and I've been wanting to say this -- grounding is important. Well, I can only speak to my own personal experience (and I am NOT an expert) but activating the third eye and upper chakras without proper grounding can be problematic. Recommend grounding first, before working on these third eye exercises.
This is the playlist I use for nightly meditation --
One video per chakra. I always start with the red root (base) for grounding. As I listen, I imagine the energies flowing in through the crown and down into the base, and I imagine I am like a tree, rooting the energies firmly into the ground. Then as the playlist progresses I allow the kundalini energies to dance around the chakras. Sometimes the kundalini gets stuck or slows down and that's when I know there are blockages to work on.
You can point your third eye inward, by the way, to see where these blockages are, so they may be cleared. Once you "see" the blockage, all you have to do is acknowledge, bless with love, and forgive.
Hope that helps.
edit on 21-9-2011 by sheba2011 because: (no reason given)
Originally posted by Molimo
reply to post by KhaliWitch
I was searching the internet for graffiti to see if i could find it i found a video about graffiti i felt drawn to it so i clicked on it it repeated in a electronic voice "we have to sterilize" then it changed to "we have to sterilize the population"