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Originally posted by omarm1984
Eckhart Tolle does a wonderful job explaining this in this clip:
edit on 4-9-2011 by omarm1984 because: (no reason given)
Originally posted by Molimo
reply to post by InnerSilenc3
We could all learn something from him
Originally posted by omarm1984
1234)* --- *(4321
Not sure if this has been answered already, but I think this represents a popular technique used to become conscious of your breathing.
In order to become conscious of one's breath, you must learn to control it. You do this by taking a 4 second in-breath, counting the seconds, being present in each second without looking to the next second. After this, you become conscious of holding the breath, then for the out-breath, you count down from 4.
Conscious breathing is what many spiritual teachers refer to as a "portal" to become aware of the present moment.
Originally posted by stonedlion
Does anyone recall the last time we've made any sort of tangible discovery? I feel as though all recent efforts have amounted to nothing more than speculation. As opposed to when the pages and safe codes were being discovered our efforts resulted in feedback.