posted on Mar, 16 2015 @ 06:28 PM
The thing about orange juice is that people think a glass of it gives them enough Vitamin C for the day, which is far from true (enough to keep them
alive, not to really benefit them). In the U.S. the government keeps the minimum daily requirement number extremely low, so that a glass of Orange
juice covers it (the number kept low thanks to the Orange Industry, among others). So people should know that they need grams of ascorbic acid
(Vitamin C) daily, not the 60 or so milligrams present in a glass of 'real orange' O.J.